Services

I work with individuals, couples, and groups online through zoom software.  Watch this video to see what it is like to get coaching with me online.

If you are interested in working with me individually or as a couple, let's schedule a free, half-hour telephone consultation to see if working together would be a good fit!  Book your appointment online here, or contact me directly at 503-249-7651 or 2knowbounds@gmail.com. 

I love to help people discover what holds them back in relationships and to develop strategies to move forward.  My focus tends to be on how clients can change themselves regarding relationships, as we don't really have control over others to make them change.  Read more details here or watch this video to see how I approach relationships.

I have a special place in my heart for people who are in recovery from addiction to alcohol and/or drugs.  People in recovery already have demonstrated that they can succeed in making change by overcoming significant challenges to stay clean and sober.  Regardless of how short or long someone has been in recovery, sometimes issues unique to people in recovery surface while they are trying to achieve their goals.  I feel honored to be able to work with people in recovery to help them meet those challenges and succeed. Read more details here.

Retiring? Changing jobs? Starting a relationship? Ending a relationship? Blending a family? Relocating? Life transitions are stressors.  Let's set you up for success through coaching by identifying the transition, what needs to happen, what resources you can leverage, and how not to lose yourself during the transition.

See my videos and access downloads here.

Read my articles here.

Ladies, join my Facebook Group, Relationships and Boundaries with Know Bounds, to connect with a community of women who are working to change how they show up in their relationships, plus where and how they set boundaries.